Njira zabwino zopewera chimfine m'chaka
Spring ndi nyengo ya kuchuluka kwa matenda opatsirana, matenda opatsirana a enteric, matenda achilengedwe achilengedwe komanso matenda opatsirana ndi tizilombo mwayi wawo wopatsirana ukuwonjezeka kwambiri. Common matenda opatsirana monga fuluwenza, mliri cerebrospinal meningitis, chifuwa chachikulu, chikuku, pox nkhuku, mumps ndi zina zotero. Chitani malangizo otsatirawa, simuyenera kuda nkhawa nawo!
Njira zopewera matenda opatsirana:
1, Gwiritsani ntchito nyali ya ultraviolet kuti muchepetse mpweya wamkati mkati, 99.9999% mabakiteriya owopsa amatha kuphedwa. Gwiritsani ntchito nyali zazikulu zopangira ozoni sikuti zimatha kupha mabakiteriya, komanso zimatha kuchotsa fungo lachilendo komanso fungo lonunkhira, Photolysis lampblack ndi formaldehyde.
2, Katemera. Katemera wochita kupanga wodziwikiratu ndi dongosolo ndiye mfundo yofunika kwambiri yopewera mitundu yonse ya matenda opatsirana. Katemera wodzitetezera ndiye njira yabwino komanso yothandiza kwambiri popewa matenda opatsirana.
3, Samalani zaukhondo ndi chitetezo. Khalani ndi zizolowezi zabwino za thanzi ndiye mfundo yofunika kwambiri popewa matenda. Zimenezi n’zofunika kwambiri m’malo amene timaphunzira, kugwira ntchito komanso kukhala. Tiyenera kusamba m’manja ndi zovala pafupipafupi, kukhala ndi mpweya wabwino m’nyumba. M'nyengo ya matenda opatsirana kwambiri, sitiyenera kupita kumalo a anthu.
4, Limbikitsani kuchita masewera olimbitsa thupi ndikulimbitsa chitetezo chokwanira. M'chaka, kagayidwe ka ziwalo, minofu ndi maselo a thupi la munthu amayamba kuyenda bwino, ndi nthawi yabwino kuchita masewera olimbitsa thupi. Pitani panja ndikukhala ndi mpweya wabwino, yendani tsiku ndi tsiku, kuthamanga, kuchita masewera olimbitsa thupi ndi zina zotero. Kupereka masewera olimbitsa thupi, kumapangitsa kuti magazi aziyenda mthupi lonse, kuwonjezera chitetezo chokwanira komanso kudzichiritsa. Pochita masewera olimbitsa thupi, tiyenera kulabadira kusintha kwa nyengo, kupewa chifunga, mphepo ndi fumbi. Tiyeneranso kukonzekera kuchuluka kwa masewera olimbitsa thupi moyenera, kusamalira thupi lathu, kuti tipewe kusokoneza thupi lathu.
5, Khalani ndi moyo wokhazikika. Muzigona mokwanira komanso kukhala ndi nthawi yokwanira kuti mukhale ndi chitetezo chokwanira.
6, Samalani tsatanetsatane wa zovala ndi chakudya. Mu kasupe, nyengo ndi kusintha, mwadzidzidzi kutentha kubwerera kuzizira, ngati ife kuchepetsa zovala mwadzidzidzi, n'zosavuta kutsitsa anthu kupuma chitetezo chokwanira ndi kulola tizilomboto kuukira thupi lathu. Tiyenera kuwonjezera ndi kuchepetsa zovala moyenera kutsatira kusintha kwa nyengo. Konzani kuluma ndi kudya moyenera. Osadya piquancy kwambiri, apo ayi adzapsa. Idyani zakudya zopanda mafuta ambiri, imwani madzi ambiri, idyani zakudya zomwe zili ndi mapuloteni, calcium, phosphor, Iron ndi Vitamini A, monga nyama yowonda, dzira, masiku ofiira, uchi, masamba ndi zipatso.
7, Usabise kanthu kwa dokotala wako. Chepetsani kukhudzana ndi odwala. Dziwani ndi kuchiza mwamsanga mukapeza kusapeza bwino kwa thupi kapena zochitika zofanana, kuzindikira msanga, chithandizo mwamsanga. Thirani tizilombo m'chipindamo nthawi, titha kugwiritsanso ntchito viniga wosakaniza kuti tipewe.
Nthawi yotumiza: Dec-14-2021